As our body consists of a great deal of water, we have to hydrate ourselves relatively often. Nowadays we have a multitude of drinks at our disposal, some of which healthier than others. In order to aid you in your choice of drinks, we have made a summary of the benefits and negative aspects of various drinks.
A great deal of our nutrition is, or can be, derived from our drinks. In order to correctly choose a drink suitable for your situation we have made a list with useful information.